For the hard days and the ordinary ones
Plain, practical reads on stress, sleep, worry and the everyday stuff that weighs on you.
A self-talk app for when you need to say it out loud
Sometimes you can't type fast enough to keep up with your own head. Here's why saying it out loud helps, and a simple way to do it.
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Anxious at 2 a.m.? Who you can talk to right now
It's late, your chest is tight and everyone's asleep. Here's who answers at this hour, and what to do in the next two minutes.
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Is there a texting app for when you're lonely?
Someone to listen tonight and someone to know you over time are different needs. Here's which kind of app fits which, and where an AI companion helps.
Read it →Is it weird to talk to AI about your feelings?
Venting to an AI is one of the most common ways people use chatbots now. Here's what it's good for, what it can't do, and how to tell if it's helping.
Read it →Why can't I stop thinking about work at night?
Your brain holds on to unfinished work, and bedtime is the first quiet moment it gets. Here's how to give those loose ends somewhere to go.
Read it →Why do I feel lonely even when I'm around people?
You can sit at a full table and still feel like nobody there knows you. Here's why that happens and what tends to help.
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